Member Favorite Meal Source: Member

zippyj > Favorite Meals

Egg and piece of fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.673g
8%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
2.048g
Cholesterol
212mg
71%
Sodium
63mg
3%
Total Carbohydrate
19.62g
7%
Dietary Fiber
3.3g
12%
Sugars
14.90g
Protein
6.65g
Vitamin D
-
Calcium
33mg
3%
Iron
0.77mg
4%
Potassium
211mg
4%
Vitamin A
89mcg
10%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one hard boiled egg and one piece of fruit
Contains these Food Groups:
   Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member zippyj on 22 Mar 08.

Foods in this Meal

Hard-Boiled Egg
1 large
Apples
1 medium (2-3/4" dia) (approx 3 per lb)


Related meals:

Try one of these other meals with similar ingredients:
Egg Breakfast
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad


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 Nutrition summary:

There are 150 calories in Egg and piece of fruit
Calorie break-down: 32% fat, 51% carbs, 17% protein
(per meal)


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