Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 531
Calories 689
% Daily Values*
Total Fat 58.96g 91%
  Saturated Fat 13.208g 66%
  Polyunsaturated Fat 28.5g  
  Monounsaturated Fat 11.879g  
Cholesterol 71mg 24%
Sodium 97mg 4%
Potassium 48mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 23.68g 95%
  Sugars 0.55g  
Protein 29.01g  
Vitamin A 2% Vitamin C 0%
Calcium 7.4% Iron 4.8%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (70%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick snack or breakfast, makes 12.
The information specified for this meal was submitted and shared by member zimara on 24 Oct 09.

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 Nutrition summary:

There are 689 calories in Muffins
Calorie break-down: 70% fat, 15% carbs, 15% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.5 lb a week Down

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