zainah25 - Member

zainah25

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 12.4 lb

Current Weight

188.6 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 28.6 lb

zainah25's Weight History

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zainah25's Latest Member Challenges

Dance off the LBs with WII

status:	Completed
ended:	21 Feb 11
view progress

131

Team Weight Loss Challenge

status:	Completed
ended:	10 Apr 11
view progress

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Following

	IYAD
	last weighin: gaining 1.2 lb a week

zainah25's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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zainah25's Recent Food & Exercise

	1/2 serving Middle Eastern Flatbread
	1/2 tbsp Olive Oil
	8 fl oz Coffee
	Dance (fast step, aerobic)
	Housework
	Shopping

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zainah25's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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zainah25's Weight History

zainah25's Latest Member Challenges

Following

zainah25's Cookbook

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zainah25's Recent Food & Exercise

zainah25's Groups