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zachrounsaville
zachrounsaville
Joined January 2011
Posts
246
Following
4
Followers
4
Weight History
Start Weight
215.0 lb
Lost so far:
35.0 lb
Current Weight
250.0 lb
Performance:
gaining 9.3 lb a week
Goal Weight
200.0 lb
Still to go:
50.0 lb
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zachrounsaville's Weight History
view zachrounsaville's complete history
zachrounsaville's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
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Following
Ryuubane
only visible to followers
paularounsaville
last weighin:
losing 0.2 lb a week
Memrie1031
only visible to followers
wbjohnson4
last weighin:
steady
zachrounsaville's Latest Photos
Steak and Eggs
in group
Paleo Dieters
1 comment
Beef Brisket
in group
Paleo Dieters
1 comment
Pork Porterhouse
in group
Paleo Dieters
1 comment
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zachrounsaville's Recent Food & Exercise
2 servings Optimum Nutrition 100% Whey Protein
1 serving Epic Beef Habanero Cherry Epic Bar
3 servings Muscle Milk Light Chocolate Milk Protein Shake (14 oz)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Circuit Training
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zachrounsaville's Groups
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
Starting Strength
For people who want to discuss barbell training and the Starting Strength program.
view all zachrounsaville's groups
