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yendor72's Journal

yendor72's Profile |Send a Message | Weight History

showing entries 6 to 10 of 145

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27 March 2017

Starting a Keto diet trial. Going to give it 2 weeks to see how we feel. Then we'll make the decision to keep going with it or not. Not doing it alone, so it may be easier to do because it is the 2 of us. Tired of the constant bounce back week after week. We'll see how we do. And hopefully this can help.

Weigh-in: 213.0 lb

lost so far: 10.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

20 March 2017

Weigh-in: 211.2 lb

lost so far: 11.8 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

28 February 2017

Weigh-in: 212.0 lb

lost so far: 11.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

18 February 2017

Weigh-in: 214.2 lb

lost so far: 8.8 lb

still to go: 24.2 lb

Diet followed reasonably well

add comment steady weight

11 February 2017

I think I need to change my weigh in day to Saturday.

Weigh-in: 214.2 lb

lost so far: 8.8 lb

still to go: 24.2 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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