yara_posada - Member

yara_posada

Joined August 2011

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Following

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Weight History

Start Weight

184.0 lb

Lost so far: 7.0 lb

Current Weight

177.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 27.0 lb

yara_posada's Weight History

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yara_posada's Latest Member Challenges

218

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
view progress

170

12 weeks, 18 lbs

status:	Completed
ended:	20 Nov 11
view progress

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yara_posada's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

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yara_posada's Recent Food & Exercise

	1 medium banana
	1 serving strawberry smoothie
	3 servings cheeto puffs
	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (brisk) - 4/mph

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yara_posada's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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yara_posada's Weight History

yara_posada's Latest Member Challenges

yara_posada's Cookbook

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yara_posada's Recent Food & Exercise

yara_posada's Groups