Member Favorite Meal Source: Member

yanawhite > Favorite Meals

chicken salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
23.71g
30%
Saturated Fat
6.660g
33%
Trans Fat
0.000g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.522g
Cholesterol
178mg
59%
Sodium
340mg
15%
Total Carbohydrate
6.50g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
61.67g
Vitamin D
-
Calcium
5mg
0%
Iron
0.29mg
2%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (44%)
 
Protein (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member yanawhite on 19 Jul 09.



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 Nutrition summary:

There are 472 calories in chicken salad
Calorie break-down: 44% fat, 5% carbs, 51% protein
(per meal)

Recently eaten by:

yanawhite
last weighin: losing 4.9 lb a week Down


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