wwdot - Member

wwdot

Joined October 2007

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Weight History

Start Weight

172.0 lb

Lost so far: 21.0 lb

Current Weight

151.0 lb
Performance: Steady

Goal Weight

159.0 lb

Still to go: 8.0 lb

Starting weight 310. Current weight 170.
Weight Watchers. Exercise-walk the dog, exercise bike, elliptical, treadmill and water aerobics.

wwdot's Weight History

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Following

	danij74
	last weighin: losing 0.0 lb a week

	Mana
	last weighin: losing 0.2 lb a week

wwdot's Cookbook

cals: 374kcal | fat: 9.28g | carbs: 61.04g | prot: 16.67g

Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

cals: 163kcal | fat: 0.97g | carbs: 33.40g | prot: 7.55g

Curried Wheat Salad

High in fiber with lots of flavor.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g

Crab Cakes

Yummy golden brown crab cakes.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

view complete cookbook

wwdot's Latest Posts

Anyone lost or trying to lose 75+ pounds?????
My starting weight was 310. It has taken a lot of hard work, but I'm down 140 lbs to 170, and now only have another 15 lbs to go to goal.

Then the hard work starts-maintenance!

posted 25 Oct 2007, 00:09

Weight Watchers Weigh-in
Kellie, the best way to be successful on Weight Watchers is to get yourself to a meeting and get all of the information!

The first meeting is only $12 or so, and will be well worth the price.

posted 16 Oct 2007, 11:29

Points or Core?
Lorik, I don't think that is harsh at all. I think it is the truth.

posted 16 Oct 2007, 11:23

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wwdot's Weight History

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