wsdp1 - Member

wsdp1

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 15.0 lb

Current Weight

230.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

199.0 lb

Still to go: 31.0 lb

wsdp1's Weight History

view wsdp1's complete history

wsdp1's Latest Member Challenges

Daily Accountability 2022-#49

status:	Completed
ended:	12 Dec 22
view progress

Daily Accountability 2022-#48

status:	Completed
ended:	05 Dec 22
view progress

view all wsdp1's challenges

wsdp1's Latest Posts

How to squat without fear?
I would recommend getting a coach. I was lifting before the pandemic on my own and getting a coach who is familiar with Starting Strength -- book by Mark Rippetoe as well as the Barbell Prescrition by Jon Sullivan has made all the differenc in the world. My bank account is smaller but I have learned so much in the past four months and am much stronger than I was when I started in April. I need to for the sake of my finances cut back on the coaching but my fear is that wihthout those two weekly appointments I'm going to slack off on getting to the gym. We will see.

posted 11 Aug 2022, 10:49

wsdp1 has submitted 1 post