wpb10 - Member

wpb10

Joined April 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 6.0 lb

Current Weight

154.0 lb
Performance: losing 0.7 lb a week

Goal Weight

138.0 lb

Still to go: 16.0 lb

wpb10's Weight History

200 Miles in 12 Weeks

130

Lose 11 lbs during the month of May

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

view complete cookbook