witchg - Member

witchg

Joined October 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 28.0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 20.0 lb

witchg's Weight History

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witchg's Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Bean Chili

Sensational and hearty bean chili with beef, corn and onion.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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witchg's Latest Posts

Buddies
I will!! I had lost about 60 lbs, skinnier than Ive ever been in my life and slowly over about 1 year, ive gained back 25 lbs, clothes dont fit and Im so depressed!!! Im going to do what I did last time I lost and try and keep it off!!!

posted 21 Dec 2012, 13:17

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witchg's Recent Food & Exercise

	1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
	1 medium Bananas
	1 serving Nabisco Wheat Thins Crackers - Original
	Desk Work
	Weight Training (moderate)
	Exercise machine (fast)

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witchg's Weight History

witchg's Cookbook

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witchg's Recent Food & Exercise