Member Favorite Meal Source: Member

wintersmith > Favorite Meals

6" BBQ Chicken Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
9.17g
14%
Saturated Fat
3.525g
18%
Trans Fat
0g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.072g
Cholesterol
35mg
12%
Sodium
1031mg
43%
Total Carbohydrate
49.19g
16%
Dietary Fiber
5.1g
20%
Sugars
9.36g
Protein
28.17g
Vitamin D
-
Calcium
160mg
16%
Iron
4mg
25%
Potassium
16mg
0%
Vitamin A
500IU
10%
Vitamin C
28mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway 6" Oven Roasted Chicken Sandwich on wheat bread with Provolone Cheese and BBQ sauce
The information specified for this meal was submitted and shared by member wintersmith on 19 May 09.

Foods in this Meal

Subway 6" Oven Roasted Chicken Breast
1 serving, 237 g
Barbecue Sauce
1 packet
Subway Provolone Cheese
2 triangles, 14 g


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 Nutrition summary:

There are 387 calories in 6" BBQ Chicken Sandwich
Calorie break-down: 21% fat, 50% carbs, 29% protein
(per meal)

Recently eaten by:

wintersmith
last weighin: losing 0.3 lb a week Down


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