whytedog - Member

whytedog

Joined January 2012

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Weight History

Start Weight

138.0 lb

Lost so far: 0 lb

Current Weight

138.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 8.0 lb

whytedog's Weight History

197

11 weeks to 11 miles

	Dinalori
	last weighin: gaining 0.1 lb a week

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g

A wonderful slow cooker recipe.

view complete cookbook

	2 servings Best Foods Olive Oil Reduced Fat Mayonnaise
	1 muffin English Muffin
	2 large Hard-Boiled Egg
	Weight Training (moderate)
	Running - 6/mph

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.