wftiger
Joined August 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 0 lb

Current Weight
260.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 110.0 lb

wftiger's Weight History


wftiger's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members



wftiger's Recent Activity

wftiger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kathy D RN recorded a Weight Entry at 124.4 lb.
skinnyminny54 commented on Davey13's Weight Entry.
scxfiction1 recorded a Weight Entry at 213.0 lb.
1dannytee recorded a Weight Entry at 292.7 lb.
remo911 recorded a Journal Entry and a Weight Entry at 225.0 lb.
LZenn supported MalibuBaby's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
knhamric recorded a Weight Entry at 169.8 lb.