Member Favorite Meal Source: Member

welloka > Favorite Meals

Banana Protein Shake


Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 230
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 155mg 6%
Potassium 645mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 18.5g  
Protein 24.5g  
 
Vitamin A 5% Vitamin C 9.5%
Calcium 30% Iron 4%
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (10%)
 
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whey Protein, Ice, Milk and Banana
The information specified for this meal was submitted and shared by member welloka on 03 May 10.

Foods in this Meal

GNC Pro Performance 100% Whey Protein - Chocolate
1 scoop, 31 g
Chiquita Banana
1/2 x 1 banana, 63 g
Great Value 0% Fat Free Milk
1/2 x 1 cup, 120 g


Related meals:

Try one of these other meals with similar ingredients:
herbalife choc shake with protein
Protein Shake with Yogurt
Protein Shake No Yogurt
Training Day Breakfast
x low carb


You may also be interested in:

Members who've eaten this meal also like:
Instant Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 230 calories in Banana Protein Shake
Calorie break-down: 10% fat, 46% carbs, 44% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.