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Banana Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 230
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 155mg 6%
Potassium 645mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 18.5g  
Protein 24.5g  
Vitamin A 5% Vitamin C 9.5%
Calcium 30% Iron 4%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (10%)
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whey Protein, Ice, Milk and Banana
The information specified for this meal was submitted and shared by member welloka on 03 May 10.

Foods in this Meal

GNC Pro Performance 100% Whey Protein - Chocolate
1 scoop, 31 g
Chiquita Banana
1/2 x 1 banana, 63 g
Great Value 0% Fat Free Milk
1/2 x 1 cup, 120 g

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herbalife choc shake with protein
Protein Shake with Yogurt
Protein Shake No Yogurt
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x low carb

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 Nutrition summary:

There are 230 calories in Banana Protein Shake
Calorie break-down: 10% fat, 46% carbs, 44% protein
(per meal)

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