Member Favorite Meal Source: Member

webb06 > Favorite Meals

Honeynut Cheerios bannana


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.38g
2%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.642g
Cholesterol
5mg
2%
Sodium
319mg
13%
Total Carbohydrate
52.48g
17%
Dietary Fiber
4.1g
16%
Sugars
30.89g
Other Carbohydrate
11g
Protein
12.28g
Vitamin D
-
Calcium
600mg
60%
Iron
5mg
27%
Potassium
815mg
23%
Vitamin A
1700IU
34%
Vitamin C
16mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member webb06 on 03 Aug 09.

Foods in this Meal

Bananas
1 extra small (less than 6" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup
General Mills Honey Nut Cheerios
3/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


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 Nutrition summary:

There are 268 calories in Honeynut Cheerios bannana
Calorie break-down: 7% fat, 75% carbs, 18% protein
(per meal)

Recently eaten by:

webb06
last weighin: losing 2.4 lb a week Down


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