Member Favorite Meal Source: Member

webb06 > Favorite Meals

Bacon & Eggs Power breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
10.59g
16%
Saturated Fat
2.815g
14%
Trans Fat
0g
Polyunsaturated Fat
0.629g
Monounsaturated Fat
2.45g
Cholesterol
193mg
64%
Sodium
596mg
25%
Total Carbohydrate
36.16g
12%
Dietary Fiber
6g
24%
Sugars
1g
Other Carbohydrate
0g
Protein
13.79g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
11%
Potassium
75mg
2%
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member webb06 on 03 Aug 09.



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 Nutrition summary:

There are 306 calories in Bacon & Eggs Power breakfast
Calorie break-down: 32% fat, 49% carbs, 19% protein
(per meal)

Recently eaten by:

webb06
last weighin: losing 2.4 lb a week Down


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