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Weight History
showing entries 41 to 45 of 68
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26 December 2007
I had a cheat day yesterday for Christmas so I'm not really surprised with no loss this week. At least I didn't gain! I'm back on track today and drinking plenty of water to flush my system. I really enjoyed tasting foods I've cut from my diet and I'm considering having one cheat day a month. I've been doing Atkins since September and I had one cheat day for Thanksgiving and this month for Christmas. It gives me something to look forward to and makes for less temptation. Although, all the chocolate in the house right now is really hard, but I am resisting!!!
I hope you each had a blessed Christmas. Ours was wonderful. You can really feel the magic of Christmas when you watch your children's faces light up on Christmas morning!
Have a great week!!!
Weigh-in:
229.0 lb
lost so far:
31.0 lb
still to go:
69.0 lb
Diet followed poorly
(1 comment)
steady weight
21 December 2007
Weigh-in:
229.0 lb
lost so far:
31.0 lb
still to go:
69.0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
18 December 2007
Weigh-in:
230.0 lb
lost so far:
30.0 lb
still to go:
70.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
16 December 2007
Weigh-in:
232.0 lb
lost so far:
28.0 lb
still to go:
72.0 lb
Diet followed reasonably well
add comment
steady weight
09 December 2007
Weigh-in:
232.0 lb
lost so far:
28.0 lb
still to go:
72.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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wds's weight history
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