Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
waterfallparadise
waterfallparadise
Joined August 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
0 lb
Current Weight
210.0 lb
Performance:
Steady
Goal Weight
154.0 lb
Still to go:
56.0 lb
Follow
waterfallparadise's Weight History
view waterfallparadise's complete history
waterfallparadise's Latest Posts
Headaches...
Anyone else experience headaches when they first began?
posted
30 Aug 2012, 11:22
Advice welcome
Thank you for your recommendations lowridevbv2001- I agree about the sugars in the juice, I'll stick to water from now on. Do you have any thoughts on the amount of fruit to eat each day- I know they have natural sugars and we are advised to eat 5 portions of fruit and vegetables but are there any I should avoid??
Many thanks!
posted
30 Aug 2012, 05:32
Worth recording measurements?
I measured my hips, tummy, thighs and upper arms today to hopefully be able to see the cm's decreasing (note the positive thinking!)
Do you all record this and note the changes sometimes more than weight?
posted
29 Aug 2012, 15:33
Advice welcome
Thanks hello_sunshine- think you're right about increasing the excercise. And thank you for the encouragement pam-u-la. I'm looking into vegan recipes with increased protein.
Thank you for the support!
posted
29 Aug 2012, 08:01
Advice welcome
Thank you for your good advice thynes, I will hopefully be able to look at either what's missing or what needs removing from my diet by logging what I eat and receiving advice. Truth is, I never really have 'studied' what I ate before... would eat a balanced diet, excercise and weight wasn't a problem... something's changed!...often happens without us realising though I guess- habits slip in. Oh well, onwards and upwards (or should that be downwards in weight terms- ha ha)
Many thanks
posted
28 Aug 2012, 18:00
waterfallparadise has submitted 5 posts
Other Related Links
Members
Members
Forums
waterfallparadise's Recent Food & Exercise
1
piece
baklava
2 servings orange squash
3 cups water
Bicycling (moderate) - 13/mph
Housework
Walking (moderate) - 3/mph
view diet calendar
