waqasnet - Member

waqasnet

Joined September 2011

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Weight History

Start Weight

275.0 lb

Lost so far: 0 lb

Current Weight

275.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 75.0 lb

waqasnet's Weight History

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waqasnet's Latest Member Challenges

Walk, WaLk, WALK it OFF

status:	Completed
ended:	14 Nov 11
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114

No sodas for 7 weeks!

status:	Completed
ended:	05 Dec 11
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waqasnet's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

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waqasnet's Recent Food & Exercise

	1 cup Green Peas
	2 servings Ata Roti
	1 Fried Egg Sandwich
	Driving
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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waqasnet's Weight History

waqasnet's Latest Member Challenges

waqasnet's Cookbook

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waqasnet's Recent Food & Exercise