Member Favorite Meal Source: Member

wandercin > Favorite Meals

Mac 'n cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 215
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 3.716g 19%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 1.693g  
Cholesterol 18mg 6%
Sodium 108mg 4%
Potassium 89mg  
Total Carbohydrate 30.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 0.29g  
Protein 10.1g  
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 9%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wandercin on 26 Nov 10.

Foods in this Meal

Cheddar Cheese
1 cubic inch
Macaroni (Enriched, Cooked)
1/4 cup elbow shaped
Dry Whole Wheat Macaroni
1/4 cup elbow shaped

Related meals:

Try one of these other meals with similar ingredients:
Egg Beaters Omelet
Fruit and Cheese Snack
GGB - Sheraton - lounge Plate, Cold
stuffed pepper
Taco salad

You may also be interested in:

Members who've eaten this meal also like:
Oatmeal breakfast
PBJ Slice
Fruit smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 215 calories in Mac 'n cheese
Calorie break-down: 26% fat, 56% carbs, 18% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.