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wakey1973
wakey1973
Joined June 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
156.0 lb
Still to go:
26.0 lb
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wakey1973's Weight History
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wakey1973's Latest Member Challenges
163
Daily Exercise!
status:
Completed
ended:
22 Jun 13
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wakey1973's Cookbook
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 52kcal | fat: 0.21g | carbs: 10.76g | prot: 2.31g
Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
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