Member Favorite Meal Source: Member

vtmom13 > Favorite Meals

Left Over Hash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 361
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 5.666g 28%
  Polyunsaturated Fat 3.534g  
  Monounsaturated Fat 7.331g  
  Trans Fat 0g  
Cholesterol 253mg 84%
Sodium 845mg 35%
Potassium 503mg  
Total Carbohydrate 24.82g 8%
  Dietary Fiber 3.7g 15%
  Sugars 2.36g  
Protein 24.03g  
Vitamin A 7% Vitamin C 9%
Calcium 6% Iron 19%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hash with 1 egg and a slice of dry toast
The information specified for this meal was submitted and shared by member vtmom13 on 19 Mar 08.

Foods in this Meal

Beef (Roast) Hash
3/4 cup
Fried Egg
1 large
Country Kitchen Light Wheat Bread
1/2 x 2 slices, 21 g

Related meals:

Try one of these other meals with similar ingredients:
Hash and Eggs Breakfast
Hash and Eggs
Bacon & Eggs
Breakfast work egg
Hearty breakfast

You may also be interested in:

Members who've eaten this meal also like:
Friendly's Tuna
Egg Beater Sandwich
Quick Breakfast
Veggie Fun

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 361 calories in Left Over Hash
Calorie break-down: 47% fat, 27% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.