Member Favorite Meal Source: Member

vtmom13 > Favorite Meals

Friendly's Tuna


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
5.165g
26%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
5.275g
Cholesterol
40mg
13%
Sodium
900mg
39%
Total Carbohydrate
34.79g
13%
Dietary Fiber
1.6g
6%
Sugars
6.56g
Protein
21.04g
Vitamin D
-
Calcium
310mg
24%
Iron
4.71mg
26%
Potassium
288mg
6%
Vitamin A
111mcg
12%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna melt and 3 small onion rings
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member vtmom13 on 19 Mar 08.

Foods in this Meal

Tuna Melt Sandwich
1 sandwich
Baked or Fried Batter Dipped Onion Rings (from Fresh)
0.3 10 small rings serving (1" - 2" dia)


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 Nutrition summary:

There are 397 calories in Friendly's Tuna
Calorie break-down: 44% fat, 35% carbs, 21% protein
(per meal)

Recently eaten by:

vtmom13
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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