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vtmom13 > Favorite Meals

Friendly's Tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 397
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 5.165g 26%
  Polyunsaturated Fat 7.426g  
  Monounsaturated Fat 5.275g  
Cholesterol 40mg 13%
Sodium 900mg 38%
Potassium 288mg  
Total Carbohydrate 34.79g 12%
  Dietary Fiber 1.6g 6%
  Sugars 6.56g  
Protein 21.04g  
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 15%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna melt and 3 small onion rings
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member vtmom13 on 19 Mar 08.

Foods in this Meal

Tuna Melt Sandwich
1 sandwich
Baked or Fried Batter Dipped Onion Rings (from Fresh)
0.3 10 small rings serving (1" - 2" dia)

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 Nutrition summary:

There are 397 calories in Friendly's Tuna
Calorie break-down: 44% fat, 35% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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