vjhieb
Joined March 2018
Posts
10
Following
0
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 8.0 lb

Current Weight
182.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 12.0 lb
Hey, I'm in my late 50s, and have a couple of health issues that has been preventing me from eating in general, much less in a healthier way. I am joining this site to encourage me to not give up. I have had a hiatal hernia, acid reflux, no teeth ( I do have an upper denture), etc, all of which have made it difficult to eat. There has been a lot of damage done all the way from my esophagus to my intestines that needs to heal. I have been praying for relief for a long time, and I feel like God has been giving me bits of wisdom and leading me to information that is helping. On advice from a nutritionist, I am starting a keto way of eating! (Tuesday, April 17, 2018, Day 1)

vjhieb's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


vjhieb's journal

07 June 2018

Well, at least I am learning from my failures, and hopefully changing them! Lol! Today I decided to see what numbers I needed to keep track of and needed ...

28 May 2018

Okay, was doing fair and learning a little more, and then went to see the grandkids and caught their virus/cold/flu/whatever! And was sick for almost 2 ...

vjhieb's Recent Food & Exercise


vjhieb's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

vjhieb's Recent Activity

vjhieb's Own Activity

vjhieb recorded a Journal Entry.
vjhieb recorded a Weight Entry at 182.0 lb.
vjhieb updated their Food Diary.
vjhieb supported tlntzcn's Journal Entry.

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