Joined March 2018
Weight History

Start Weight
190.0 lb
Lost so far: 19.0 lb

Current Weight
171.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 1.0 lb
Hey, I'm in my late 50s, and have a couple of health issues that has been preventing me from eating in general, much less in a healthier way. I am joining this site to encourage me to not give up. I have had a hiatal hernia, acid reflux, no teeth ( I do have an upper denture), etc, all of which have made it difficult to eat. There has been a lot of damage done all the way from my esophagus to my intestines that needs to heal. I have been praying for relief for a long time, and I feel like God has been giving me bits of wisdom and leading me to information that is helping. On advice from a nutritionist, I am starting a keto way of eating! (Tuesday, April 17, 2018, Day 1)

vjhieb's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

vjhieb's Recent Food & Exercise

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.