virtuous12 - Member

virtuous12

Joined May 2018

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 6.6 lb

Current Weight

190.4 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 25.4 lb

virtuous12's Weight History

cals: 186kcal | fat: 8.70g | carbs: 18.98g | prot: 11.51g

Stir-fry dish with veggies and turkey sausage.

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g

A lower carb fried rice option.

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

A quick, easy, tasty stir-fry.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

	1 serving Kroger CARBmaster Strawberry Yogurt
	1 cup Cabbage Salad or Coleslaw with Dressing
	1 serving Brainberries Fresh Blueberries
	Walking (brisk) - 4/mph