viniciussouza2
Joined October 2019
Posts
29
Following
64
Followers
55
Weight History

Start Weight
240.3 lb
Lost so far: 41.9 lb

Current Weight
198.4 lb
Performance: losing 2.3 lb a week

Goal Weight
176.4 lb
Still to go: 22.0 lb
Tenho 43 anos e estou deixando a vida do sedentarismo para trás, buscando especialmente a saúde e em segundo objetivo, não menos importante, a questão estética.

viniciussouza2's Weight History


Following

Online now FJMPontes
last weighin: steady Steady
 
Priscilla Monteiro
last weighin: gaining 1.2 lb a week Up
Lu_leoninaa
last weighin: losing 0.0 lb a week Down
 
Elyzangela
last weighin: losing 0.4 lb a week Down


viniciussouza2's Cookbook

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 63kcal | fat: 1.73g | carbs: 8.92g | prot: 3.90g
Carne de Soja
Carne de soja com legumes.
view complete cookbook

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