vilmsie - Member

vilmsie

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

130.0 lb

Lost so far: 8.0 lb

Current Weight

138.0 lb
Performance: losing 2.0 lb a week

Goal Weight

125.0 lb

Still to go: 13.0 lb

vilmsie's Weight History

418

10lb May Challenge!

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

view complete cookbook

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.