vickyfay - Member

vickyfay

Joined February 2011

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Following

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Weight History

Start Weight

153.0 lb

Lost so far: 9.0 lb

Current Weight

144.0 lb
Performance: losing 3.5 lb a week

Goal Weight

120.0 lb

Still to go: 24.0 lb

vickyfay's Weight History

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vickyfay's Latest Member Challenges

C25K Couch to 5K Running Program

status:	Completed
ended:	09 Apr 12
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184

H2O Challenge

status:	Completed
ended:	19 Mar 11
view progress

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vickyfay's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

Spinach Mushroom Bacon Salad

A quick side dish.

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vickyfay's Recent Food & Exercise

	1 10 small serving black olives
	1/2 small chicken breast
	1 can (6.5 oz), drained tuna
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Exercise machine (slow)

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vickyfay's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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vickyfay's Weight History

vickyfay's Latest Member Challenges

vickyfay's Cookbook

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vickyfay's Recent Food & Exercise

vickyfay's Groups