Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 351
Calories 520
% Daily Values*
Total Fat 38.99g 60%
  Saturated Fat 9.608g 48%
  Polyunsaturated Fat 4.009g  
  Monounsaturated Fat 21.042g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 786mg 33%
Potassium 586mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.34g  
Protein 34.77g  
Vitamin A 10% Vitamin C 108%
Calcium 26% Iron 13%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vermont31 on 23 Feb 10.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Cooked Broccoli (Fat Not Added in Cooking)
1 cup, flowerets
Extra Virgin Olive Oil
2 tbsps
Crushed Tomatoes (Canned)
1 oz
Heluva Good Monterey Jack Cheese
1 oz, 28 g

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Try one of these other meals with similar ingredients:
Chicken Salad with ranch dressing
chix dish 1
Chicken Shack Chicken Sandwhich
Chicken Breast and Green Beans

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 Nutrition summary:

There are 520 calories in Chix Parm
Calorie break-down: 66% fat, 8% carbs, 26% protein
(per meal)

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