Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 266
Calories 361
% Daily Values*
Total Fat 29.6g 46%
  Saturated Fat 15.413g 77%
  Polyunsaturated Fat 1.853g  
  Monounsaturated Fat 6.809g  
  Trans Fat 0g  
Cholesterol 484mg 161%
Sodium 361mg 15%
Potassium 304mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.84g  
Protein 20.59g  
Vitamin A 45% Vitamin C 11%
Calcium 28% Iron 14%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vermont31 on 22 Feb 10.

Foods in this Meal

2 large
1 tbsp
1/2 cup
Crushed Tomatoes (Canned)
1 oz
Heluva Good Monterey Jack Cheese
1 oz, 28 g

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 Nutrition summary:

There are 361 calories in Spin Eggs
Calorie break-down: 73% fat, 5% carbs, 22% protein
(per meal)

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