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vasco032
vasco032
Joined July 2009
Posts
30
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
5.0 lb
Current Weight
200.0 lb
Performance:
losing 3.2 lb a week
Goal Weight
175.0 lb
Still to go:
25.0 lb
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vasco032's Weight History
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vasco032's Latest Member Challenges
103
Loose 17 pounds by the 1st Day of Summer!
status:
Completed
ended:
28 Jun 10
view progress
99
5lbs gone by Turkey Day!
status:
Completed
ended:
26 Nov 09
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vasco032's Latest Photos
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X-Athletes
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vasco032's Recent Food & Exercise
1 serving Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
1 cup Milk (2% Lowfat with Added Vitamin A)
1 cup 2% Fat Milk
Cleaning
Grocery Shopping
Desk Work
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vasco032's Groups
X-Athletes
A group dedicated to all the X-Athletes that have now moved on to BIGGER things than sports.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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