Member Favorite Meal Source: Member

varneyb > Favorite Meals

Egg Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.51g
19%
Saturated Fat
6.969g
35%
Trans Fat
-
Polyunsaturated Fat
0.960g
Monounsaturated Fat
4.230g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
24.56g
9%
Dietary Fiber
8.0g
29%
Sugars
0.95g
Protein
14.86g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.02mg
6%
Potassium
82mg
2%
Vitamin A
140mcg
16%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member varneyb on 01 May 08.

Foods in this Meal

Cheddar Cheese
1/2 oz
Egg (Whole)
1 large
Butter
0.333 tbsp
Thomas' Lite English Muffin
1 muffin, 57 g


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 Nutrition summary:

There are 285 calories in Egg Muffin
Calorie break-down: 45% fat, 34% carbs, 21% protein
(per meal)

Recently eaten by:

varneyb
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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