Member Favorite Meal Source: Member

varneyb > Favorite Meals

Chocolate Milk Snack/Meal


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.430g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.173g
Cholesterol
7mg
2%
Sodium
220mg
10%
Total Carbohydrate
22.32g
8%
Dietary Fiber
0.1g
0%
Sugars
22.46g
Protein
12.78g
Vitamin D
-
Calcium
452mg
35%
Iron
0.15mg
1%
Potassium
610mg
13%
Vitamin A
7mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Beverages
The information specified for this meal was submitted and shared by member varneyb on 29 Apr 08.

Foods in this Meal

Milk (Nonfat)
1 1/2 cups
Ovaltine Ovaltine Classic Chocolate Malt Mix
1/4 x 1 , 45 ml


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omlette w/ swiss cheese and salsa
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Cereal and milk
regularly eaten breakfast
1/2 Bea Chelsea Bun


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 Nutrition summary:

There are 149 calories in Chocolate Milk Snack/Meal
Calorie break-down: 4% fat, 61% carbs, 35% protein
(per meal)

Recently eaten by:

varneyb
last weighin: gaining 0.0 lb a week Up
Grandmaintexas
last weighin: steady Steady


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