Member Favorite Meal Source: Member

varneyb > Favorite Meals

Homemade Soft Pretzel


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.567g
8%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.567g
Cholesterol
5mg
2%
Sodium
211mg
9%
Total Carbohydrate
21.18g
8%
Dietary Fiber
0.8g
3%
Sugars
2.06g
Protein
2.93g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.21mg
7%
Potassium
45mg
1%
Vitamin A
17mcg
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
per Pretzel
Contains these Food Groups:
   Fats and Oils
The information specified for this meal was submitted and shared by member varneyb on 03 Jan 11.

Foods in this Meal

White Flour
0.2 cup
Sugar
0.4 tsp
Butter (Salted)
0.18 tbsp
Milk (Nonfat, Dry)
0.005 cup
Salt
0.083 tsp
Bakers Yeast (Active Dry)
0.07 tsp
Crisco All Vegetable Shortening
1 g


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 Nutrition summary:

There are 127 calories in Homemade Soft Pretzel
Calorie break-down: 23% fat, 68% carbs, 9% protein
(per meal)

Recently eaten by:

varneyb
last weighin: gaining 0.0 lb a week Up


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