Member Favorite Meal Source: Member

varneyb > Favorite Meals

Lo-Carb Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.847g
9%
Trans Fat
0.000g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
2.556g
Cholesterol
71mg
24%
Sodium
708mg
31%
Total Carbohydrate
20.60g
7%
Dietary Fiber
7.8g
28%
Sugars
1.00g
Protein
32.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.91mg
5%
Potassium
207mg
4%
Vitamin A
24mcg
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (24%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken Bowl, Salad, Fruit
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member varneyb on 03 Jan 11.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Harris Teeter Romaine Lettuce
0.8 x 2.5 cups
Kroger Black Beans
1/2 cup, 129 g


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 Nutrition summary:

There are 288 calories in Lo-Carb Lunch
Calorie break-down: 24% fat, 29% carbs, 47% protein
(per meal)

Recently eaten by:

varneyb
last weighin: gaining 0.0 lb a week Up


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