Bagel Thin Sandwich

cals: 254kcal | fat: 12.16g | carbs: 25.86g | prot: 13.55g
Includes: Thomas' Bagel Thin, Large Eggs Kroger, Salted butter, cheddar cheese. 
"Bagel Thin, egg, cheese, and turkey bacon"


Chocolate Milk Snack/Meal

cals: 149kcal | fat: 0.66g | carbs: 22.32g | prot: 12.78g
Includes: milk, ovaltine. 


Cube Steaks and Gravy

cals: 69kcal | fat: 3.32g | carbs: 0.27g | prot: 9.19g
Includes: Cube Steak, Canola Oil, Skim Milk. 
"per Oz"


Egg Muffin

cals: 285kcal | fat: 14.51g | carbs: 24.56g | prot: 14.86g
Includes: cheddar cheese, egg, butter, Thomas' Lite English Muffin. 


Lo-Carb Lunch

cals: 288kcal | fat: 7.57g | carbs: 20.60g | prot: 32.93g
Includes: Chicken breast, black beans, romaine lettuce. 
"Chicken Bowl, Salad, Fruit"

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