vanessairishrose

Joined April 2013

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Weight History

Start Weight

187.4 lb

Lost so far: 21.2 lb

Current Weight

166.2 lb
Performance: losing 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 11.9 lb

vanessairishrose's Weight History

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vanessairishrose's Latest Member Challenges

126

Summer Fun for Low Carbers

status:	Completed
ended:	13 Sep 13
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144

water quench my thirst

status:	Completed
ended:	24 Jun 13
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vanessairishrose's Latest Posts

ketosis
You will lose slower. Also watch the carbs and fruit in take. I am doing the ketone diet and have lost so much weight but I also do the intermittent fasting and bulletproof coffee story. In October I lost just on 3 kgs and I am now in my 7 month of change of Lifestyle. Do try and stay in ketones.

posted 30 Oct 2013, 09:19

Scales make me sad
it will also depend on what is in your stomach and how much water and salt you had for the day. Dont fret and never use 2 scales. Stick to just one.

posted 30 Oct 2013, 09:16

vanessairishrose has submitted 2 posts