Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.34g
2%
Trans Fat
0g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
0.67g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.09g
7%
Dietary Fiber
6.68g
27%
Sugars
0.67g
Protein
3.35g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
7%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vandalgirl59 on 18 Apr 10.

Foods in this Meal

Quaker 100% Whole Grain Oatmeal
2/3 x 1/2 cup dry, 27 g
Now Foods Psyllium Husks
1 tbsp


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 Nutrition summary:

There are 115 calories in Emma Oats
Calorie break-down: 15% fat, 74% carbs, 11% protein
(per meal)


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