valleygirl - Member

valleygirl

Joined December 2007

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 2.5 lb

Current Weight

147.5 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 12.5 lb

Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

valleygirl's Weight History

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valleygirl's Latest Member Challenges

One Week With Out Sugar

status:	Completed
ended:	22 Jun 09
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Following

	maggie64
	last weighin: losing 3.6 lb a week

	ahanks1
	last weighin: steady

	Dulce amor
	last weighin: losing 1.9 lb a week

	conjim1516
	last weighin: losing 0.9 lb a week

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valleygirl's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

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valleygirl's Latest Posts

How many calories each day
To lose one pound a week , how much can I eat each day in calories

posted 29 Oct 2010, 22:11

valleygirl has submitted 1 post

valleygirl's Recent Food & Exercise

	1 serving Flavorite Sliced Strawberries
	1 serving Laughing Cow Mini Babybel Original Cheese
	1 medium Honeycrisp Apples
	Housework
	Walking (exercise) - 3.5/mph
	Sexual Activity

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valleygirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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valleygirl's Weight History

valleygirl's Latest Member Challenges

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valleygirl's Cookbook

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