valerieh1987 - Member

valerieh1987

Joined March 2011

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Weight History

Start Weight

135.0 lb

Lost so far: 3.0 lb

Current Weight

138.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 13.0 lb

valerieh1987's Weight History

241

90 Days till Summer!

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

An easy alternative to deep fried egg rolls.

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