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twillardson
twillardson
Joined June 2009
Posts
6
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
15.0 lb
Current Weight
190.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
130.0 lb
Still to go:
60.0 lb
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twillardson's Weight History
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twillardson's Latest Member Challenges
34
Hot Fun in the Summertime!
status:
Completed
ended:
23 Aug 09
view progress
59
Marathon Madness: No Excuses
status:
Completed
ended:
20 Jul 09
view progress
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twillardson's Cookbook
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 580kcal | fat: 46.39g | carbs: 5.28g | prot: 33.77g
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
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twillardson's Latest Posts
Is it just me or do diets make you more emotional, i feel rubbish today!!
I definitely think that changing your diet changes your body chemistry and makes you react differently to things. I have definitely felt down in the dumps alot more than normal. Sometimes I actually want to just sit and cry for half a day. And I have ups and downs of energy. Sometimes during the day I feel like I have excess energy and other times I feel like I could sleep all day. So I do think that it has something to do with the changes in your diet and the changes that your body is going through while you are dieting.
Tanya
posted
01 Jul 2009, 21:15
twillardson has submitted 1 post
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