tova185 - Member

tova185

Joined January 2010

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Weight History

Start Weight

160.2 lb

Lost so far: 12.2 lb

Current Weight

148.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 33.0 lb

tova185's Weight History

30lbs by April 24, 2014!!

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

For those on a low carb diet who miss their creamy mushroom soups, look no further.

view complete cookbook