Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 171
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 1.797g 9%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.21g  
Cholesterol 245mg 82%
Sodium 355mg 15%
Potassium 347mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 0g 0%
  Sugars 1.62g  
Protein 25.28g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (34%)
Protein (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg m eggeplomme 5 uten
The information specified for this meal was submitted and shared by member tombonator on 19 Apr 12.

Foods in this Meal

1 extra large
Egg White
5 large

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 Nutrition summary:

There are 171 calories in omelett
Calorie break-down: 34% fat, 4% carbs, 62% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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