toker1967 - Member

toker1967

Joined October 2020

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Weight History

Start Weight

160.0 lb

Lost so far: 5.1 lb

Current Weight

154.9 lb
Performance: losing 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 24.9 lb

sick and tired of being fat and tired! Menopause really messed me up and I need to take back control of my body.

toker1967's Weight History

Weight losing healthy way

cals: 172kcal | fat: 11.30g | carbs: 4.47g | prot: 12.76g

Veggie frittatas that are low carb.

cals: 201kcal | fat: 6.49g | carbs: 30.48g | prot: 5.14g

A lower price alternative with all the goodness.

cals: 280kcal | fat: 13.00g | carbs: 32.00g | prot: 10.50g

A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

view complete cookbook

	2 servings Charms Blow Pop Sour Apple
	1 cup Cauliflower Rice
	1 serving Trader Joe's Cajun Salmon