tobmc - Member

tobmc

Joined January 2015

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Start Weight

216.1 lb

Lost so far: 0 lb

Current Weight

216.1 lb
Performance: Steady

Goal Weight

172.0 lb

Still to go: 44.1 lb

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I'm on the road from 6am-6pm every day and struggle with my diet
Great idea! Thanks hnjmom

posted 01 Jan 2015, 12:57

I'm on the road from 6am-6pm every day and struggle with my diet
I thought about protein shakes but I need something I can have on the go. I guess I could keep it with me ready mixed all day?

posted 01 Jan 2015, 12:25

I'm on the road from 6am-6pm every day and struggle with my diet
Yeah, once I'm in the town where I'm delivering to, I'm constantly in and out the fan and it is pretty exhausting. I also go to the gym 3-4 times a week after work

posted 01 Jan 2015, 12:18

I'm on the road from 6am-6pm every day and struggle with my diet
I work as a Driver for a pharmaceuticals company. I'm 21 and I need to take my diet more into my own hands and not be lazy.

I do try to eat healthily and the best I've come up with so far is
Breakfast - Smoked Salmon and light Philadelphia bagel (I eat my breakfast whilst I drive)
Lunch - Pasta or salad (lunch is pretty good because I get to stop for a while)
Dinner is always something random but my mum does cook balanced meals and I'm not eating crap.
I would like to be able to make myself something easy like rice and chicken after the gym so I don't have to plan my gym around when she cooks for me.

The thing I struggle with is if I plan on going to the gym after work I feel like I need something else to eat on the 1.5hr long drive home. Otherwise I don't perform as well as I think I could and just feel hungry.

So my 3 questions are
Any good on the go breakfast ideas?
What should I snack on when I'm driving home?
What is a nice cheap, very healthy meal I can make quickly myself after the gym?

Thanks a lot and happy new year

posted 01 Jan 2015, 12:05

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