tkshunk
Joined May 2018
Posts
52
Following
23
Followers
12
Weight History

Start Weight
188.0 lb
Lost so far: 18.6 lb

Current Weight
169.4 lb
Performance: losing 1.2 lb a week

Goal Weight
150.0 lb
Still to go: 19.4 lb
Hello Everyone! I am Tina Kay (my friends and family call me T or TK) I have been struggling with weight for the last 15 years. I am now 54 and will be 55 in Jan 2019. I have been as high as 210lbs and down to 150lbs many times over, Up down, Up down over and over.

I have a wonderful husband that wants me to be healthy. I am doing my best to eat healthy and strength train at least 3 times per week. This time I am going for the lifestyle change not the diet. :-)

So here is to a fresh start! This time I realize the changes have to be for life, not just to loose a few pounds and then go right back to where I was before. I realize there are always going to be struggles in life that we all have to work through and I can no longer comfort myself with bad food choices. As I stumble along the way I will pick myself up and keep on going. Thanks everyone for the support and wisdom you give!


tkshunk's Weight History


tkshunk's Latest Member Challenges

70
  Lose 20 lbs in 12 weeks challenge
status: Completed
ended: 29 Oct 18
view progress
 
 


Following

Online now Keilin_4
last weighin: losing 7.0 lb a week Down
 
Online now baskington
last weighin: gaining 0.6 lb a week Up
Online now jengetfit123
last weighin: steady Steady
 
Kenna Morton
last weighin: steady Steady