tito2507
Joined August 2011
Posts
35
Following
0
Followers
0
Weight History

Start Weight
425.0 lb
Lost so far: 82.4 lb

Current Weight
342.6 lb
Performance: losing 0.4 lb a week

Goal Weight
250.0 lb
Still to go: 92.6 lb

tito2507's Weight History


tito2507's Cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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tito2507's journal

10 September 2011

Back from vacation. refocused on the program. groceries and exercise plan in place. starting Monday September 12.
on diet tito2507's own diet  

tito2507's Recent Food & Exercise


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