Member Favorite Meal Source: Member

tinkerbabe27 > Favorite Meals

Subway 6" Ham, Turkey, Provolone sub

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 480
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1605mg 67%
Potassium 290mg  
Total Carbohydrate 74g 25%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 25g  
Vitamin A 2% Vitamin C 54%
Calcium 12% Iron 112%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tinkerbabe27 on 23 Jul 09.

Foods in this Meal

Subway 6" Turkey Breast and Ham
6 inch, 233 g
Lay's Original Baked Potato Chips (Package)
1 package, 31.8 g
Subway Provolone Cheese
2 triangles, 14 g

Related meals:

Try one of these other meals with similar ingredients:
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
Subway Sandwich
Subway Meal
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 Nutrition summary:

There are 480 calories in Subway 6" Ham, Turkey, Provolone sub
Calorie break-down: 19% fat, 60% carbs, 20% protein
(per meal)

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