tinatina22 - Member

tinatina22

Joined May 2012

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Following

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Weight History

Start Weight

191.8 lb

Lost so far: 12.8 lb

Current Weight

179.0 lb
Performance: losing 2.1 lb a week

Goal Weight

149.9 lb

Still to go: 29.1 lb

tinatina22's Weight History

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tinatina22's Latest Member Challenges

125

Weight Reduction

status:	Completed
ended:	22 Oct 12
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Yes, We can! 15KG in 3 months

status:	Completed
ended:	15 Oct 12
view progress

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Following

	Jujuzinha
	last weighin: steady

tinatina22's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie

A low fat pumpkin pie.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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tinatina22's Recent Food & Exercise

	1 large whole tomate
	30 g lauch
	1 tbsp öl
	Driving
	Running (jogging) - 5/mph
	Desk Work

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tinatina22's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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tinatina22's Weight History

tinatina22's Latest Member Challenges

Following

tinatina22's Cookbook

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tinatina22's Recent Food & Exercise

tinatina22's Groups